Welcome to this 10 minute morning yoga stretch! Use this to open up and wake up your full body every morning. It is gentle enough to practice everyday and ends with a few moments of mindfulness and positive affirmations to help you set up your mind for the best day ahead! I hope you enjoy it:)
Try some more of my classes here:
10 MIN MORNING STRETCH
10 MIN MORNING PILATES TONE
25 MIN FULL BODY STRETCH
20 MIN DEEP STRETCH & RELAX
Yoga With Nancy is here to help you create a healthier, happier mind, body and life — one yoga class at a time! Don’t forget to SUBSCRIBE to the channel for more free yoga videos and click on the bell to turn on post notifications!
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga With Nancy (Nancy Sidhu) will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#morningyoga #yogapractice #yogaforbeginners #stretching
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