Let’s jump into this 10 Min Morning Yoga session to awaken our body and mind! This short and easy practice will help you release any unwanted tension and revitalize your being with a beautiful energy!
Thank you for joining me!
Sarah
00:00 Intro
00:15 Sukhasana
02:30 Seated Side Bend
02:51 Seated Forward Bend
05:16 Sufi Grind
06:31 Sphinx Pose
07:03 Locust Pose
07:26 Bow Pose
08:08 Child’s Pose
08:30 Rabbit Pose
09:23 Standing Forward Bend
09:59 Mountain Pose
10:09 Standing Side Bend
10:53 Malasana
11:48 Vajrasana
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Hi I’m Sarah, WELCOME to my Youtube channel Holistic With Sarah! I am dedicated to share with you free yoga content to help you become the best version of yourself. If you want to get rid of negativity and reduce your anxiety SUBSCRIBE to my channel to raise our energy together ️
https://www.youtube.com/channel/UCaddYD86lnC7yOZ3dAzorQw
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DISCLAIMER: Holistic With Sarah recommends that you consult your physician to assess the suitability of any recommendations, and emphasizes the necessity of following all safety guidelines before starting any exercise program. Engaging in any type of exercise or exercise program inherently involves the possibility of physical injury. By participating in this exercise or exercise program, you acknowledge that you are doing so voluntarily, at your own risk, and accept complete responsibility for any potential injury to yourself.
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