Welcome to this 10-minute Yin Yoga QUICK STRETCH class. This practice provides deep stretches to release stress and tension for the hips and spine. Practice with me on Inner Dimension Yoga for full programs and guided calendars.
https://www.innerdimensionyoga.com/yt
Type of Yoga & The Benefits: Experience the essence of yin yoga with our 10 min yin yoga stretch session! This practice involves targeted stretches for hips, legs, and inner thighs, reaping the rewards of yin yoga in a condensed timeframe. This 10 min yin yoga stretch session is based on sleeping swan, dragon fly, and caterpillar poses.
Who Is This Practice Best For: Ideal for yogis of all levels. Embrace this opportunity to nurture your body and spirit with gentle, yet profound stretches.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
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