Follow along with this simple and gentle 10 minute yoga class for beginners.
Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates
FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra
Hi everyone, thanks for tuning in and joining me today! I’m going to take you through a simple but effective 10 minute hatha yoga class suitable for beginners. If you’re new to yoga or just looking for a sequence that will be gentle on your body, you’ve come to the right place.
This is a full body practice with no props required that will help you stretch and strengthen from head to toe. Remember to breathe deeply and go at your own pace. The poses will all be done either seated or reclined. Enjoy!
MORE BEGINNER YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC
MORE 10 MINUTE YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
MY MOBILE APP Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ️ FREE TO DOWNLOAD ️ https://yogawithkassandra-members.com/
FREE YOGA CHALLENGES
30 day Morning Yoga Challenge http://bit.ly/morning30days
30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates
️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘 https://bit.ly/ywkshop
STUDY WITH ME ️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses
SHOP MY AMAZON FAVORITES ️ https://amzn.to/4kKJFMW
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #beginneryoga #10minyoga
Source