This soothing 10 min Yoga for Lower Back Pain & Tight Hips stretch is specifically designed to alleviate low back pain and release tight hips. The practice includes both standing and floor-based poses, allowing for a complete approach to back care and hip opening. By the end of this short but effective routine, you’ll feel a greater sense of ease in your lower body, reduced back discomfort, and increased mobility in your hips and spine. Start the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge
CHAPTERS:
00:00 Yoga for Lower Back Pain & Tight Hips
00:10 I am GRATEFUL
00:30 Child’s pose
01:45 Tabletop stretches
02:38 Low Cobra
03:30 Downdog
04:00 Baby steps
04:30 Forward fold or Gorilla
05:30 Yogi Squat
06:13 Runner’s lunge
08:00 Bridge pose
08:37 Figure 4 & Cow legs
11:30 Spinal twist
12:30 Butterfly legs
12:50 Namaste
13:05 Try this next
WELCOME to SarahBethYoga, your “Modern Day Yoga” YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga
MORE YOGA:
SarahBethYoga APP
https://www.sarahbethyoga.com/join
DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•LIVE Yoga Classes
•Daily Yoga Calendar to follow
•Private Community in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
▶︎ HIP OPENING PLAYLIST: https://bit.ly/SBYhips
▶︎ YOGA FOR BACK PAIN PLAYLIST: https://bit.ly/SBYbackpain
Facebook: /sarahbethyoga
Instagram: @sarahbethyoga
Get my NEW book “TRAUMA ALCHEMY”: https://bit.ly/SBYbook
YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resource-center
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#LowBackPainRelief #HipOpeningYoga #LowerBackYoga
Source