Give yourself a boost of energy with this 10 minute power yoga morning flow!
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Hey everyone, today I’m bringing you an energizing power yoga class to help wake you up in the morning. We’ll begin seated, focusing on our chest and shoulders before getting into some core strength, hip openers and twists. This is a beginner to intermediate level class and no props are required.
Morning practices are your opportunity to set the tone for the day ahead. Choose your one word intention and let me know in the comments below!
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #poweryoga #10minyoga
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