This 10 minute morning yoga class is very soothing for the low back. It will help you to release any pain or tension in this area to prepare you for the day ahead. If you have any pain, tension or tightness in your hips and lower back, this class will help.
Struggling with lower back pain? Try this gentle 10-minute yoga routine designed to release tension, stretch your spine, and ease discomfort in your lower back. Perfect for beginners and anyone dealing with back stiffness from long sitting hours. Practice daily for long-term relief.
No equipment needed
Beginner-friendly
Ideal for office workers, students & moms
Instructor: Yoga with THB
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Yoga with thb – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #lowbackyoga
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