10 minutes flow for instant energy.
Make a Booking ⬇️
️ BOOK REMOTE YOGA: https://yogagangeya.com/remote-yoga-classes/
Learn more
LINKS:
1. Quick Yoga flow 10 minutes with results: https://youtu.be/_BwU-kHFktk
2. 10 minutes Yoga workout: https://www.youtube.com/playlist?list=PLypcf6lY9IJXFVQtE4HkWb_gG_f2-7Yuj
At the end of the video, you will receive a great tip you can use daily.
SHOP: https://yogagangeya.com/shop/
NEWS️: https://yogagangeya.com/life-and-yoga/
Chapters:
00:00 Coming Up.
00:17 10 Minutes flow for instant energy.
10:01 Tip of the Day.
Stay Connected:
https://www.instagram.com/yogagangeya/
https://www.linkedin.com/in/yogangeya
Thank you for watching.🪬
As with all exercise programs, when using Yoga Gangeya online videos, you need to use common sense. Understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. To reduce and avoid injury, consult a physician before beginning any activity program, including yoga.
By performing any fitness exercises, you are performing them at your own risk. yogagangeya.com will not be responsible or liable for any injury or harm you sustain as a result of our yoga program,
online yoga videos or information shared on our website or social media.
Thank you.
Yoga Gangeya
South Africa
Certified Yoga Instructor
www.yogagangeya.com
#yoga #hipopening #hipopeningyoga #yogaforbeginners #asanas #asanas #yogaposes #yogastretches#yogawithadriene #yogawithkassandra #thekneesovertoesguy #rowanrow #growingannanas #hybridcalisthenics #healyourbody #releasetension #reducestress #yogagangeya #personaldevelopment #yogawithadriene #stretch #stretchingexercises #postureimprovement #15minutes #yogamommy #yogamobility #yogaanatomy #yogapractice #yogainspiration #yogateacher #yogalife #yogafit #yogaforweightloss #yogaforcore #yogaforhealing #yogaflow #yogaforall #health #healthy #healing #healthylifestyle #healthyliving #healthandwellness #strenght #strenghtraining #strengthexercises #stress #strengthandconditioning #strengthen #stressrelief #strengthtraining #balance #balanceforbetter #balanceyoga #mentalhealth #mentalwellness #relaxing #relax #relaxation #hip #hipopener #hamstrings #flabbyarms #flabby #toningexercises #toning #toningworkout #tonedlegs #tonedabs #tonedbody #tonedarms #weightloss #weight #weightlosschallenge #loseweight #losebellyfat #losefat #loseweightfast #loseweightwithme #losefat #ventunoyoga #yogapilates #yogapilatesbalance #yogawithalicia #yogawithsunil #yogawithlaura #yoganidra #sleepmeditation #yoganidrameditation #yoganidrasleepmeditation #pranayama #breathingtechnique #breathing #relaxing #anxietyrelief #anxiety #anxietytips #anxietymeditation #meditation #meditationforsleep #sleepbetter #stretches #10minutes #relax #hipopening #hipopeningyoga #yogaforbeginners #asanas #asanas #yogaposes #yogastretches #healyourbody #releasetension #reducestress #yogagangeya #personaldevelopment #yogawithadriene #stretch #stretchingexercises #postureimprovement #15minutes #yogamommy #yogamobility #yogaanatomy #yogapractice #yogainspiration #yogateacher #yogalife #yogafit #yogaforweightloss #yogaforcore #yogaforhealing #yogaflow #yogaforall #health #healthy #healing #healthylifestyle #healthyliving #healthandwellness #strenght #strenghtraining #strengthexercises #stress #strengthandconditioning #strengthen #stressrelief #strengthtraining #balance #balanceforbetter #balanceyoga #mentalhealth #mentalwellness #relaxing #relax #relaxation #hip #hipopener #hamstrings #flabbyarms #flabby #toningexercises #toning #toningworkout #tonedlegs #tonedabs #tonedbody #tonedarms #weightloss #weight #weightlosschallenge #loseweight #losebellyfat #losefat #loseweightfast #loseweightwithme #losefat #ventunoyoga #yogapilates #yogapilatesbalance #yogawithalicia #yogawithsunil #yogawithlaura #yoganidra #sleepmeditation #yoganidrameditation #yoganidrasleepmeditation #pranayama #breathingtechnique #breathing #relaxing #anxietyrelief #anxiety #anxietytips #anxietymeditation #meditation #meditationforsleep #meditationforbeginners #sleepbetter #gentleyoga #yinyoga #meditativeyoga #mindfulyoga #relaxationyoga
Source