108 Surya Namaskar Series Day 5! Yogasan for Weightloss।सूर्य नमस्कार #suryanamaskar Sun Salutations
Benefits of Performing Surya Namaskar Daily
1. Strengthens Muscles and Joints
The twelve asanas of Surya Namaskar work on muscles and joints throughout the body. This practice stretches, strengthens, and tones muscles, enhancing flexibility and spinal health.
2. Builds Immunity
Regular practice of Sun Salutation improves the functioning of vital internal organs, enhances blood circulation, and boosts oxygen supply. This, in turn, strengthens the immune system and helps the body fight off illnesses.
3. Aids Detoxification
The rhythmic breathing pattern in Surya Namaskar ventilates the lungs and oxygenates the blood, facilitating detoxification. Improved lymphatic flow helps carry toxins to the excretory organs, promoting overall health.
4. Encourages Weight Loss
Surya Namaskar is an intense physical exercise that aids in weight loss. Practising multiple rounds at a faster pace burns calories and boosts metabolism, helping you achieve your weight loss goals.
5. Balances the Body and Mind
This yoga sequence creates harmony between the body and mind by working on every part of the system. It enhances the mind-body connection and improves balance and coordination.
6. Infuses the Body with Energy
Surya Namaskar releases energy blockages
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