Improve hip mobility and decrease pain with this beginner 15 minute hip mobility class!
Want more mobility? If so, click here https://www.youtube.com/watch?v=dsvrwB6KgPU&t=8s
D E T A I L E D D E S C R I P T I O N:
This class is for those who have tight hips where stretching just isn’t cutting it anymore and you need strengthening. Increasing your hip strength will improve your range of motion and likely decrease any hip pain and stiffness you have in this area of your body. You do need two blocks for this hip mobility yoga class. Yeehaw! Grab everything you need and let’s get started.
V I D E O S T O W A T C H N E X T:
Beginner Hip Mobility
Hips Don’t Lie | 45 Minute Yoga Class
Yoga
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T I M E S T A M P S:
Intro/Fun Fact: 00:00
Bridge Pose: 00:35
90/90 Windshield Wipers: 01:56
Side Lying Internal Rotations: 03:25
Side Lying External Rotations: 06:42
Pails and Rails: 09:00
Hip Flexor Compressions: 12:27
Closing: 13:51
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S O C I A L S:
🧘️ Instagram: https://www.instagram.com/humblewarrior.yoga/
🫶 My Instagram: https://www.instagram.com/taylorodobas/
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