Welcome to Day 6 of the 7-Day After Work Yoga Challenge.
Today’s practice is a standing full body mobility workout designed to help you move your joints after spending too much time sitting or staying in one position. In this class, we’ll take the body through a simple full-body mobility sequence to bring movement back into the neck, shoulders, spine, hips, hamstrings, calves, ankles, and feet. You can also use this class as a full body warm up before yoga, workouts, or any other movement practice.
You’ll practice shoulder mobility, spinal mobility, hip mobility exercises, side bends, twists, hip circles, standing hamstring stretches, lunges, calf raises, ankle mobility, and balance work to help your body feel less stiff, less compressed, and more awake.
This class is beginner-friendly and perfect if you’re looking for a 15 minute mobility routine, full body mobility, standing mobility, hip mobility exercises, shoulder mobility, yoga for beginners, or a no-mat movement routine to help your joints move better after sitting too much.
My name is Renata, and I’m a yoga teacher – but I also spend a lot of my day sitting, working, and living in front of a screen. I know how stiff and disconnected the body can feel when we stay in one position for too long. These short practices are based on what helps me personally: simple movement, breath, mobility, and gentle strength to feel more open, grounded, and connected to my body again.
Join me for the full 7-Day After Work Movement Challenge as we work on undoing the effects of sitting and reconnecting with the body through simple, intentional movement.
#yoga #mobility #yogaforbeginners
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