Welcome to this 15 minute morning yoga stretch class designed to help you wake up and feel energized and positive for your day ahead! You’ll get a full body stretch as well as some moments of mindfulness affirmations to end the class. I hope you enjoy it & thank you so much for practicing with me!
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Try some more of my classes here:
10 MIN MORNING STRETCH
15 MIN RESTORE YOGA
20 MIN YOGA TO SCULPT & TONE
15 MIN BEDTIME YOGA
Yoga With Nancy is here to help you create a healthier, happier mind, body and life — one yoga class at a time! Don’t forget to SUBSCRIBE to the channel for more free yoga videos and click on the bell to turn on post notifications!
Connect with me on instagram here: http://instagram.com/nancyysidhu
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga With Nancy (Nancy Sidhu) will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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