15 Min Morning Yoga to WAKE UP & FEEL GOOD 2025
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Start your day right with this 15 min morning yoga routine designed to help you wake up, release tension, and energize your body! ️
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If you often wake up feeling tight or groggy, this morning yoga flow is the perfect remedy. In just 15 minutes, we will move through a series of dynamic stretching and gentle vinyasa movements to get rid of morning stiffness, improve your mobility, and revitalize your mind for the day ahead.
🧘️ In this video, we focus on:
Full body stretch to awaken every muscle.
Relieving back pain and stiffness from sleeping.
Boosting energy levels naturally without caffeine.
A yoga stretch routine suitable for all levels (Beginner to Intermediate).
This is a no props yoga class, meaning you don’t need any fancy equipment—just your mat (or a rug) and a willingness to move! Whether you are a complete newbie looking for yoga for beginners or someone who practices daily, this 15 minute yoga session is effective for everyone.
ABOUT GIRL WITH THE FLOW: Welcome to the family! I’m Monica, a certified yoga instructor with over 5 years of experience in teaching and moving bodies. My mission is to change lives through movement, making yoga accessible, fun, and effective for everyone. On this channel, we focus on feeling good from the inside out.
If you enjoyed this morning stretch, don’t forget to LIKE, COMMENT, and SUBSCRIBE to Girl with the Flow for more weekly yoga flows! Let me know in the comments how you felt after this class.
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Disclaimer: Please consult with a physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk.
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