Hi Guys! Welcome to this gentle restorative yoga class. This class with be filled with restorative poses to help you stretch and relax the full body while also providing stress relief for both your mind and body. Its best to do anytime of day when you need to relax and restore! I hope you enjoy 🙂
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Yoga With Nancy is here to help you create a healthier, happier mind, body and life — one yoga class at a time! Don’t forget to SUBSCRIBE to the channel for more free yoga videos and click on the bell to turn on post notifications!
Try some more of my classes here:
25 MIN YOGA FOR STRESS & ANXIETY RELIEF
20 MIN YOGA TO SCULPT & TONE
15 MIN BEDTIME YOGA
10 MIN NECK & SHOULDER RELIEF STRETCH
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Connect with me on instagram here: http://instagram.com/nancyysidhu
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga With Nancy (Nancy Sidhu) will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#eveningyoga #morningyoga #yogaforbeginners
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