Begin your day with this 15-minute morning meditation to reboot your brain, awaken focus, and restore calm energy after sleep.
You will reconnect your body and mind, balance your breath, and set yourself up for a peaceful yet powerful day through gentle breathing and mindful awareness.
What you’ll experience:
Deep breathing rhythm wakes up the focus
Mindfulness: mental clarity and calm alertness
Energy flow that recharges the brain
A peaceful state of mindfulness to begin the day with
Practice it every morning, whether before going to work, studying, or right after waking up, to reset your nervous system and unlock the best in you. Best with headphones | Breath rhythm: 4-4-4-4
15-Minute Morning Meditation | Reboot Your Brain & Energy After Sleep | Wake Up Mindfully
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