Hi my Sweet Friends!
Let’s switch it up with a morning yoga flow in bed!
Welcome to a gentle, trauma-informed morning yoga flow designed to help you release emotional weight and start your day with calm energy and clarity.
These movements and breath practices will help you reconnect to your body, ease tension, and release what you no longer need to carry — all from the safety of your bed or mat.
We’ll begin with cyclic sighing breathwork to calm your nervous system, then move through grounding stretches, hip releases, and gentle spinal movements to awaken softness and peace within.
You’ll finish feeling lighter, present, and supported — ready to move through your day with a clear heart.
Props: Blanket, pillow, or bolster (optional)
Best for: Morning or emotional reset any time of day
If this practice brought you comfort, please leave a comment below and share how your body and heart felt afterward.
Your reflection may help someone else feel less alone.
Breathe. Move. Learn.
With calm + peace,
Kassandra
––– Socials –––
Instagram: /https://www.instagram.com/thecalmlabw…
Substack: https://thecalmlabwithkassandra.substack.com/
YouTube: www.youtube.com/ @TheCalmLabWithKassandra
LinkedIn: / kassandra-moll%c3%a9
––– Chapters –––
0:00 Welcome & Settling In
0:45 Creating a Sense of Safety
2:10 Cyclic Sighing Breathwork
4:00 Grounding After Breathwork
5:05 Transition to Cat-Cow
6:45 Releasing Tension in Sphinx Pose
8:00 Shaking to Release Stored Emotion
9:25 Half Frog Stretch (Left Side)
10:50 Half Frog Stretch (Right Side)
12:20 Supine Twists
13:10 Gentle Leg Movements & Hip Release
14:25 Knees-to-Chest Circles
15:05 Final Resting Pose
16:30 Closing & Grounded Goodbye
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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