Start your day with this 20 minute morning yoga routine. This practice will improve flexibility, relieve stress, and help you ease into your day with a calm and peaceful start. This practice combines soothing stretches and breathwork to release tension, increase mobility, and wake up your body with care. #morningstretch #calm #flexibility
No equipment needed — just you, your breath, and a quiet space to move.
What you’ll experience:
️ Gentle yoga stretches for flexibility
️ Stress and tension relief
️ A slow, calm, and mindful start to your morning
️ Beginner-friendly, full-body routine
Take this time to connect with your body, calm your mind, and set the tone for a beautiful day ahead.
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YOU WILL NEED: NO PROPS
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Move with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
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