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Hi everyone, thank you for joining me on the mat today! I’m going to take you through this 20 minute mat Pilates workout that will work your abs, glutes, shoulders, back muscles and hamstrings. This is a mix of classical Pilates and contemporary sculpt movements. I’m using two small weights (5lbs each) but you can absolutely do this class without them. Get ready to work! Enjoy 🙂
MORE PILATES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrllWkxgSK_kTch6hldSwIkF
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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