You’ve probably tried to relax before and found your body just wouldn’t cooperate. This practice works differently — because we’re not asking you to relax. We’re giving your nervous system direct signals of safety through vagal toning, humming, and extended exhale breathing. 20 minutes. Lie down and receive.
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Yoga with Kassandra: 20 Minutes to Feeling Safe Again #vagalToning #yoganidra #relax
