A 25 min minimal cues yoga class to feel great in your body!
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By popular demand, here’s a brand new minimal cues yoga class! This is an all levels yoga class that focuses primarily on stretching and increasing flexibility, although we will have a few poses for strength and balance as well. The idea is to create space and expansion in the body while moving in silence so we can bring the focus inward.
This sequence is suitable for all levels but since I don’t give alignment cues, students should be familiar enough with the poses to do them safely at home. No props are required and we are in each pose for 3-5 breaths.
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Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #minimalcues #yogawithkassandra #feelgoodyoga
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