Start your day with this revitalizing morning yoga routine, designed yoga for beginners and suitable for yoga at home. This yoga practice incorporates a full body stretch to energize you for the day, making it a perfect addition to your morning routine, plus a quick stretch to get you going!
đ§âď¸Video Time Stamps
00:00 Intro & Centering
01:20 Neck & Shoulder Release
03:10 Tabletop Warm-Up
06:22 Creative Side Body Flow
08:20 Standing Full Body Sequence
16:00 Wide-Leg Fold & Malasana
18:00 Seated Twists & Binds
20:30 Forward Fold & Bridge
23:30 Savasana & Closing
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ď¸ Disclaimer:
This video is for informational and educational purposes only. Please consult with a physician before beginning any new exercise program, especially if you have any pre-existing medical conditions or injuries. By participating in this practice, you acknowledge that you are responsible for your own body and well-being. Listen to your body, modify as needed, and practice safely. The creator of this video assumes no liability for any injuries or damages incurred during the session.
Breathe deeply, move mindfully, and enjoy your practice!
Namaste ~
Dongfang
Source
Yoga with Kassandra: 25-Min Full Body Morning Yoga
