Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect for beginners and all levels, this full body stretch enhances flexibility, soothes tension, and promotes deep relaxation. Join me in restorative poses like child’s pose, gentle twists, and soothing stretches to melt away stress and boost your well-being. No equipment needed—just your mat and a quiet space!
Why You’ll Love This Yoga Session:
Relieves stress and anxiety with mindful breathing and gentle movements
Improves flexibility and mobility with a full body yoga stretch
Beginner-friendly, low-impact flow for all ages and fitness levels
Calming practice to relax your mind and body anytime
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Comment below: How did this yoga session make you feel?
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Timestamps:
0:00 – Welcome & Intention Setting
1:30 – Gentle Warm-Up
5:00 – Child’s Pose & Restorative Stretches
10:00 – Full Body Flexibility Flow
20:00 – Deep Relaxation & Savasana
Like, subscribe, and hit the bell for more yoga over 40! Comment below: What’s your favorite stretch for stress relief? Let’s build a community of strong, healthy, pain-free movers!
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