Drift into deep, restful sleep with this 25-minute Yin Yoga practice. This calming evening sequence is designed to help you release tension, quiet the mind, and prepare your body for better sleep.
Whether you struggle with falling asleep, staying asleep, or simply want to unwind after a busy day — this class will guide you into stillness and peace.
Benefits of this class:
Relieve stress & anxiety before bed
Calm your nervous system
Release tightness in hips & lower back
Improve sleep quality
Practice this yin yoga class in bed or on your mat before sleep, and wake up refreshed.
If you enjoyed this class, don’t forget to subscribe for more Yin, Vinyasa, and Gentle Flows!
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