In this 30-minute yin yoga class, we’ll slow down and ground into calming postures designed to ease anxiety, release tension, and soothe the nervous system.
This gentle practice includes long, supported holds like Child’s Pose, Butterfly, and Reclined Twist, helping you move inward, connect with your breath, and find emotional ease.
Whether you’re feeling overwhelmed, anxious, or simply need a reset, this practice invites stillness and softness back into your body and mind.
🧘️ No experience needed
️ Optional props: pillows, bolsters, blankets
Settle in with soft music or silence
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