Recharge your mind and body with this 30 minute Yin Yoga class designed specifically for burnout and fatigue. This slow, grounding practice helps you release tension, calm your nervous system, and gently restore your energy.
In this session, we’ll move through long, nourishing holds to support deep relaxation, emotional release, and mental clarity. Perfect for anyone feeling overwhelmed, exhausted, or in need of a reset.
Benefits of this class:
• Reduces burnout & mental fatigue
• Supports nervous system regulation
• Relieves stress, anxiety, and tension
• Boosts energy through deep rest
• Encourages emotional balance and grounding
Take this time to slow down, breathe, and reconnect with yourself.
Let your body soften. Let your mind settle. Let yourself restore.
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