Relax and rejuvenate with this Yoga Nidra guided meditation practice designed for deep rest and non sleep deep rest (NADR). This guided practice will help you achieve a nervous system reset and foster inner peace. Allow me to guide you into deep meditation and relaxation.
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
0:00 – Introduction & Settling In
0:45 – Grounding & Imagery
1:30 – Body Awareness & Breath
2:15 – Body Scan: Head, Neck, & Shoulders
2:35 – Whole Body Awareness
3:15 – Noticing Body Habits & Tension
4:00 – Heart Center Awareness
4:45 – Legs & Feet Awareness
5:35 – Surrendering Into Support
6:15 – Front Body Awareness
6:50 – Witnessing Thoughts
7:25 – Softening & Breath Awareness
8:00 – Breath as Connection
8:42 – Witnessing Body Sensations
9:22 – Energy Body & Prana Awareness (Pranamaya Kosha)
13:00 Mental Body Awareness (Manomaya & Vijnanamaya Kosha)
16:45 – Centering Awareness
17:12 – Bliss & Higher Mind (Anandamaya & Vijnanamaya Kosha)
18:25 – Soften & Settle
21:01 – Observer of Thoughts
21:16 – Quiet Mind & Breath Awareness
24:51 – Throat Chakra Awareness (Vishuddhi)
25:47 – Heart Chakra Awareness (Anahata)
28:09 – Radiating Light & Chakra Flow
32:38 – Closing & Returning Awareness
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