46 day /100 day Hard challenge #shortsfeed #fit #fitnessmotivation #bodybuilding #youtubeshorts
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1. 5-Minute Morning Stretch
Channel: MadFit
9 Watch here
o Great for waking up your body gently.
2. 10-Minute Full Body Wake Up Workout
Channel: Pamela Reif
9 Watch here
o No talking, just music and movement. Very energizing.
3. 15-Minute Morning Yoga Flow
Channel: Yoga With Kassandra
9 Watch here
o Perfect for flexibility and calmness in the morning.
4. 20-Minute Morning HIIT (No Equipment)
Channel: Chloe Ting
9 Watch here
o For a more intense start to your day.
5. 25-Minute Full Body Home Workout
Channel: Bulldog Mindset (for men-focused motivation)
9Watch here
o Great mix of strength and cardio.
6. Optional Cool Down (5-7 min)
Channel: Caroline Girvan
9 Watch here
Source