Hi friends! I’m Emica 🙂
This gentle 8-minute morning stretch in bed is the perfect way to wake up your body, calm your mind, and ease into the day—all without leaving your sheets! It’s a mini morning routine that works as both morning exercise and morning stretch.
We’ll use beginner-friendly stretches (with your pillow!) to release stiffness, boost circulation, and bring more energy into your morning. Whether you need to calm down before a busy day or just enjoy a slow, mindful start, this cozy bed yoga flow is for you.
Take it at your own pace, modify as needed, and notice how even a short stretch can shift your whole day.
I’d love to hear how this practice makes you feel—share in the comments after class!
Here’s to brighter mornings! 🙂
Love,
Emica
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TOOLS & PROPS:
🧘️ Yoga Mat: Manduka Pro Yoga – https://amzn.to/3HjamJI
🧘️ Yoga Wear: Lululemon
️ Microphone: RODE Wireless Me – https://amzn.to/43EAMgj
CHECK OUT OTHER VIDEOS:
Yoga for Full-Body Mobility | All-levels (Beginner-friendly) (20 Min): https://youtu.be/QFJWVzrWZeM?si=MIEWZxtY-Mfd0Srf
Boost Your Feet and Ankle Mobility with This Yoga Flow (20 Min): https://youtu.be/ND2fETeeh4s
Morning Beginner Backbend Flow (13 Min): https://youtu.be/XOVsnOZoY4I
ABOUT MY CHANNEL:
My goal is to help working women like you move and guide you on a journey towards better well-being through yoga. You’ll discover various cool stuffs like yoga tips, flows, and occasional yoga-related comedies. There’s tons of beginner-friendly content, so don’t be afraid if you’re new to yoga.
LET’S CONNECT:
Instagram – https://www.instagram.com/emicableyoga
Website – https://www.emicableyoga.com
Facebook – https://www.facebook.com/@emicableyoga
Youtube – https://www.youtube.com/@emicableyoga
Tik Tok – https://tiktok.com/@emicableyoga
GET IN TOUCH:
– www.emica.yoga@gmail.com
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WHO AM I?
🧘️ If we haven’t met before – Hey! I’m Emica 🙂 I’m a management consultant-turned-yoga instructor, who is teaching full-time in Sydney and worldwide (online). Yoga has profoundly enhanced my life in so many ways, and that I’m eager to share my passion and help others experience similar positive changes.
I believe that once you establish a solid foundation in basics (eg. physical and mental health), all aspects of life will start to flourish! I hope you’ll enjoy your time here. Thank you for being here 🙂 x
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TIMESTAMPS:
0:00 – Introduction
0:29 – Breathing
1:23 – Neck rolls
2:07 – Shoulder rolls
2:33 – Seated torso circles
2:53 – Seated Cat-Cow
3:25 – Seated side stretch & twists
4:50 – Head-to-knee stretch (right & left)
6:37 – Seated wide-legged fold (with pillow option)
7:11 – Bridge pose (with pillow option)
7:53 – Supine twists (right & left)
8:28 – Closing & final stretch
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