8-Minute Gentle Morning Yoga for Beginners | No Props Needed | Daily Stretch & Wake Up Routine
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Ease into your day with this 10 minute morning yoga stretch for all experience levels.
Welcome to my channel, let’s flow together! I’m going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. No props are required, simply meet me on the mat when you’re ready.
I’ll take you through poses like cobra, reclined hamstring stretches, seated neck release, child’s pose and bridge. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly.
As always, thank you so much for practicing with me!
Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra
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