Have you ever felt that weird tight feeling in your stomach when you’re scared or nervous?
The area behind your navel is where your Manipura chakra lies. It’s where your confidence comes from. When the energy there gets stuck, you might feel off, unmotivated, or fearful.
🥋You know, martial artists strengthen their Manipura by taking punches to the stomach. This helps them face fear and build inner strength.
I’ve learned that the best way to balance this energy is by doing the things that scare me—like speaking up, trying something new, saying no, or even fasting for a day. Each small step builds inner strength and confidence.
The Manipura Chakra is all about tapping into that inner power, so today, it’s time to face something that’s been holding us back. 🧗
Yoga is a powerful tool to activate Chakras. We’re hosting 21 free classes from 1st – 21st June and we would love for you to experience the magic of unblocking your chakras. You can find the link in the comments below
#7chakras #chakrayoga #chakras #chakrabalancing #selfconfidencetips
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