Burn It Off | 60 Minute Power Yoga for a Stressful Day
Burn It Off | 60 Minute Power Yoga for Stress Relief & Mental Reset
Feeling overwhelmed or mentally drained? This 60-minute power yoga flow is your release. Designed to help you sweat it out, shake off stress, and reconnect with your breath, this strong and steady practice moves energy through your body and brings you back to balance.
This isn’t just a workout — it’s a release. Expect dynamic movement, powerful transitions, and deep grounding poses to help you burn through tension and let go of what’s weighing you down.
🧘️ In this class, you’ll experience:
Strong vinyasa sequences to build heat
Core activation and full-body strength
Deep stretches to release held stress
Mindful breathwork to reset your nervous system
Perfect for the end of a long day — or anytime life feels heavy. No matter what you’re carrying, this flow is here to help you let it go.
Let me know in the comments how you feel after this one.
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🧘️ Ways to Support:
PayPal: @BethNamaste
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Your energy, presence, and generosity mean the world. Thank you for flowing with me.
#PowerYoga #YogaForStress #BurnItOff #60MinuteYoga #StressReliefYoga
00:00 – Welcome & Breath Awareness
02:30 – Gentle Warm-Up & Mobilization
08:45 – Power Standing Flow
18:00 – Strength & Core Activation
26:45 – Dynamic Warrior Sequences
36:10 – Deep Hip & Hamstring Openers
45:30 – Grounding Twists & Backbends
52:15 – Forward Folds & Surrender
56:00 – Guided Savasana
59:00 – Closing Thoughts & Reset Intention
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