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“How to do Pushups Without Being Strong” Arm Exercise Tutorial – Shana Meyerson YOGAthletica #yogashorts #armexercises #armexercise
Want to build amazing upper body strength for beautiful, strong, toned arms?
You don’t have to have strong arms to get the benefit of push ups. You don’t even have to hit the floor! When you do push-ups on the wall, you don’t have to carry your entire body weight, so it makes it much easier.
Want easy push ups? Go closer to the wall. Want them more challenging? Go further.
Remember to keep your core engaged and your spine extended. Elbows touch your sides! And repeat! And repeat! And repeat……….
GET STRONG ARMS with my Chaturanga Dandasana Playlist https://www.youtube.com/playlist?list=PLEk7dn2pk4QW1mfCv1bso5RbYsh_zF2y2
🤸️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://vimeo.com/yogathletica/vod_pages . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸️
Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/
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#asana #strengthtraining #strengthtrainingforbeginners #strengthtrainingforseniors #strengthtrainingforwomen #getstrong #getstronger #learnyoga #pushups #pushupsvariations #pushupsvariation
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