I teach easy-seated cardio dance fitness routines to increase cardio fitness seated on the chair!
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See my seated routine to Suga & PSY’s That That https://chairyogafitness.com/2022/11/01/thatthat-new-chairyogadance-with-gail/
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Chair Yoga Dance, Seated Chair Zumba Fitness.
I’ve been teaching Zumba Fitness since 2010. Initially took it so that our facility could host a training. Not sure at the time of signing up if I’d teach. Some in the class asked, are you going to teach Zumba Fitness? I said I’d try at my church. That is what I did. I taught twice a week for over a year at my church and helped raise over $10,000 to go toward outdoor playground equipment. I’d sub here and there afterward, but it was when I was at the spur of the moment, asked to do a program for a local Aggie Moms Club, and I had them do the routines seated on the chair.
It was a hit! I then started implementing more and more seated cardio dance routines into the Adaptive Yoga for Multiple Sclerosis weekly chair yoga class. They loved it! I then taught this at a local gym for a while and continued for over 10 years to teach it for my MS folks. Fast forward through the pandemic, and I taught it online through Zoom, and Facebook Live.
I now sprinkle seated chair dance fitness in my weekly classes at the local Senior Citizen Center. Sometimes a whole class worth, other times 1 – 3 songs intertwined with either seated chair tai chi or chair yoga class. My student really like those classes, singing along, moving to the music, big-time smiles on their faces!
During the pandemic, I took Yoga Vista Academy’s Chair Yoga Dance, and even learned more about breaking down the music, and the importance of pre-teaching movements prior to the actual getting into the music movement of the song. I finished the course in two and 1/2 weeks’ time (as I had already been teaching this format for a long time), but I just gobbled up the coursework, and enjoyed it so much!
If you’re reading this you’re a real one!
Comment “I seated fitness!” so I can notice you!
Not The Monster Mash – Chair Yoga Dance – A Spooky, Peppy Delight! with Sherry Zak Morris, But I did Chair Yoga Dance Class * 10 of the BEST OLDIES dance workout songs! SENIORS seated dances, But Chair One Fitness – Dancing Queen, But I got back pain and need some relief (Yoga, Postures), But Classic Rock Sitting Dance Workout [Full Body Chair Exercises], But Bee Gees SEATED Workout | Chair Exercises for Seniors | Stayin’ Alive & Night Fever | 1970’s Workout, But yoga for lower back pain, YOGA FOR LOWER BACK, But Stretches for Lower Back Pain, any other video like pierson, Yoga for Adrienne, Mady Morrison, SarahBethYoga, Tana Yoga, Yoga with Kassandra, PsycheTruth, Chair Dancing Fitness, Alexis Perkins, Paul Eugene, Caroline Jordan, growwithjo, Metro Physical Therapy, Reps To The Rhythm, Steve Currie, Yoga Vista Academy, Yoga Vista (aka YogaJP), Get Fit With Rick, or Yoga Dose would make. This is a video where Gail Pickens-Barger (aka YogaWithGail) spends 4-9 minutes teaching you simple easy seated dance cardio fitness postures to increase your cardio fitness without leaving your chair!
#beginnersyoga #chairyogadance #chairyogafitness #getfitwhereyousit #seatedzumba #Zumbaonthechair
**I understand that the Online Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Yoga Physical Activity Program.
* Yoga Vista Academy Listing: https://yogavistaacademy.com/teachers/gail-pickens-barger/
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