Back pain can be debilitating, but with the right techniques and exercises, you can find relief. As a physical therapist, I’m excited to share my top 8 tips for back pain relief, including stretching exercises and lower back stretches that you can do at home. Physiotherapy is a great way to improve flexibility and strength, and when combined with yoga, it can be a powerful tool for managing back pain. In this video, we’ll explore full body stretches, lower back exercises, and yoga for beginners that can help alleviate lower back pain. Whether you’re looking for morning yoga routines or a 10 min yoga sequence to do at home, we’ve got you covered. By incorporating physical therapy and yoga into your daily routine, you can improve your flexibility, reduce back pain, and start feeling better. So why not give it a try? Start with some simple stretching exercises, like a full body stretch, and then move on to more targeted lower back stretches and exercises. Remember to always listen to your body and consult with a physical therapist or healthcare professional before starting any new exercise routine. With these tips and exercises, you can take the first step towards a pain-free life and start enjoying the benefits of yoga and physical therapy for yourself.stretching, physiotherapy, physical therapist, lower back pain, physical therapy, back pain, back stretches, full body stretch, lower back exercises, lower back stretch, yoga for beginners, yoga for back pain, yoga for lower back pain, yoga with kassandra, yoga for flexibility, yoga at home, yoga stretch, morning yoga, yoga, beginner yoga, stretching exercises, stretch, 10 min yoga, full body yoga, yoga morning, breathe and flow
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Yoga with Kassandra: Cure Your Back Pain FOR GOOD (Tips from a Therapist)
