#yogawithadriene #freeyoga #fwfg
This short session focuses on yoga for the neck, shoulders, and upper back. This is the perfect moment to check in and care for yourself!
We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture.
This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort, and increase the range of motion.
Source
Yoga with Kassandra: Cute Girl Yoga PantiesMorning Yoga and stretch
