Welcome to this Daily Yoga Flow – Full Body Flow for Over 40 | Strength & Mobility, a full-body practice designed specifically for individuals over 40 who want to stay strong, flexible, and energized. 🧘️
This full body yoga flow is perfect for all levels—whether you’re just getting back on the mat or already moving regularly. Focused on building strength, improving mobility, and enhancing flexibility, this daily yoga flow supports a vibrant, active lifestyle well into your 40s, 50s, and beyond.
As we age, maintaining joint health, balance, and muscle tone becomes more important than ever. That’s why this Daily Yoga Flow – Full Body Flow for Over 40 offers the perfect mix of movement, breath, and intentional stretching. You’ll be guided through a full-body sequence that helps increase flexibility, boost energy, and leave you feeling refreshed and grounded.
In this class, you’ll:
Build functional strength
Enhance joint mobility
Improve balance and stability
Boost circulation and energy
Reduce stiffness and promote recovery
This Daily Yoga Flow – Full Body Flow for Over 40 | Strength & Mobility is ideal for both men and women and can be done from the comfort of your own home. It’s designed for anyone looking to maintain health, flexibility, and strength as they age—without slowing down.
Take time for yourself today and move in a way that feels good. Your body will thank you.
So, let’s get started and take the first step toward a healthier, more energized you!
With Love
Paola
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00:00 – Introduction & Centering
Welcome to Daily Yoga Flow
Set up in Savasana or comfortable position
Connecting to your breath
02:00 – Gentle Warm-Up
Full body stretch
Knee-to-chest rocks
Right and left leg extensions
05:30 – Side Stretch & Gentle Twists
Side stretches in Sukasana
Twists to the right and left
07:30 – Cat-Cow & Thread the Needle
Cat-Cow poses for spine mobility
Thread the Needle twist
09:30 – Downward Dog & Wrist Warm-Up
Downward Facing Dog
Wrist and neck circles
12:00 – Warrior Sequence
Warrior I
Humble Warrior fold
Low lunge twists
16:00 – Lizard Lunge & Plank
Lizard Lunge stretch
Plank hold with core engagement
18:30 – Child’s Pose & Seated Postures
Child’s Pose for rest
Happy Baby pose and Middle Split stretch
21:00 – Legs Up the Wall & Final Relaxation
Legs Up the Wall and gentle movements
Savasana relaxation
24:00 – Conclusion & Farewell
Closing thoughts
Invite to like, share, and subscribe
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Music Credits:
Music track: Naturally by Pufino
Source: https://freetouse.com/music
Copyright Free Background Music
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