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Welcome to part of Day 10! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.
Today’s challenge is based around the one-word intention: HEAL
This one might be a step out of your comfort zone, but I hope you’ll do it! I want you to write a MINIMUM of 10 things you love about yourself and then SHARE this list with someone you trust! This is where vulnerability comes in. If you can write more than 10 things, go for it. If you don’t have anyone to share this list with, you can absolutely share it with our community over in our Facebook group or even just below in the comments. You can do it!
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge
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