Every step you take—big or small—deserves recognition. Today’s intention is Acknowledge—a reminder to appreciate your progress, recognize your emotions, and honor the effort you put into your journey.
Pair this intention with Morning Yoga with Kassandra (link below), a 10-minute practice designed to help you pause, reflect, and move forward with confidence and self-awareness.
Today’s Intention: Acknowledge
Easy: Recognize one feeling or thought without judgment.
Moderate: Tell someone how much they mean to you or acknowledge their effort.
In-depth: Reflect on a major personal accomplishment and how it has shaped you.
Your journey matters. What will you take a moment to acknowledge today?
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Comment below: What’s one thing you want to acknowledge about yourself today?
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https://docs.google.com/document/d/1y-gLqVT2LbXHeZutQrM2gyvXrF4rUCrnRYflrcH_GOA/copy
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