Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates
Day 29 Evening Yoga: https://youtu.be/j5Y9Ay6xeXA?si=Eqp4PfICzMqgI7FJ
I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck
Students Facebook Group: https://www.facebook.com/groups/506828772988246
Oh my gosh… only one day left!! Welcome to day 29 of this 30-day morning yogalates challenge. We’re really at the end now, I’m so happy to have had you with me throughout the past few weeks. Today’s 10 minute morning class will combine yoga and Pilates to strengthen and stretch the glutes and hips. It’s a fun one and I hope you’ll enjoy it! See you tomorrow for our last class together. Enjoy!
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
MY MOBILE APP Stream or download more than 900+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ️ FREE TO DOWNLOAD ️ https://yogawithkassandra-members.com/
FREE YOGA CHALLENGES
30 day Morning Yoga Challenge http://bit.ly/morning30days
30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘 https://bit.ly/ywkshop
STUDY WITH ME ️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses
SHOP MY AMAZON FAVORITES ️ https://amzn.to/4kKJFMW
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #30daychallenge #yogawithkassandra
Source