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Good morning everyone! Welcome to Day 8 of this 30 day morning yogalates challenge. Today’s practice focuses on your hips and glutes, both working on strength as well as flexibility. There’s a good mix of Yoga and Pilates in this class with some standing and seated poses. You should feel energized and ready to begin your day! Enjoy!
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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