Welcome to Day 8 of the Roll Out of Bed and Roll Out Your Mat Challenge! Today’s practice is a simple yet invigorating morning flow designed to gently wake up your body and mind. Through smooth transitions and mindful movements, you’ll stretch out stiffness and build energy for the day ahead. This session is perfect for all levels and a great way to reset and reconnect with your practice. Let’s flow into the second half of the challenge together!
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Yoga with Kassandra: DAY 8: MORNING FLOW -START FRESH AND ENERGIZED |14-DAY WAKE
