Don’t make this mistake during KAPALBHATI Yoga.
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About the video:-
Kapalbhati pranayama is the best breathing exercise to keep the body detoxification and to awaken kundalini energy.
Vajrasana is used to practice Kapalbhati a lot. In this practise a yogi sits into Vajrasan for a long duration and after practicing Kapalbhati the natural powers are awake.
Kapalbhati benefits are amazing which are basically to utilise all the energy flow to transfer towards the third eye and the crown chakra.
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