Welcome beautiful souls, to your Feel-Good Morning Yoga Flow!
Start your day with this 25-minute yoga practice designed to gently awaken your body, uplift your mood and bring a sense of calm clarity to your morning. Suitable for all levels
In this full body stretch, you will move through gentle twists, heart openers, and grounding poses that release tension and energize you from head to toe. Perfect for beginners and seasoned yogis alike — no props needed!
What to Expect:
– Gentle full body stretch
– Twists & heart openers
– Mindful movement
– Suitable for all levels
Benefits:
– Boosts energy & focus
– Relieves stiffness & tension
– Supports a positive, grounded mindset
Roll out your mat and take these 25 minutes just for YOU. Let’s flow into a brighter day together. Let me know how you feel after this practice in the comments!
A huge THANK YOU to Movement Social Club & Barbara that I could use the beautiful yoga studio in Berlin to record this video (IG: @movementsocialclub_berlin) 🫶
Don’t forget to Like, Subscribe & Hit the Bell for more feel-good yoga flows.
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*****Disclaimer*****
Please listen to your body and practice at your own pace. This practice is offered for general guidance and is not a substitute for medical advice. If you have any injuries or health conditions, check in with your doctor before practicing. By joining this session, you agree to take responsibility for your own well-being.
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