Are you feeling uncomfortable or struggling to sit comfortably in yoga class? You’re not alone. Many beginners face this challenge, especially if they’re new to yoga or have tight hips and legs. In this video, we’ll share some simple and effective tips to help you sit more comfortably in yoga class, allowing you to focus on your breath and the poses. From modifying seated poses to using props for support, we’ll cover it all. Whether you’re a beginner or just looking to improve your overall yoga practice, this video is for you. Learn how to overcome discomfort and find confidence in your yoga practice. With these helpful tips, you’ll be able to sit comfortably and enjoy the many benefits of yoga.
Source
Yoga with Kassandra: Feeling uncomfortable sitting in Yoga Class? Try this :) #yogaposes
