Unlock the power of Pawanmuktasana – your second step in the journey to a flatter tummy and better digestion! This powerful yet simple yoga pose, also called the Wind-Relieving Pose, focuses on releasing toxic gases from the digestive system while toning your core.
In today’s video, we guide you through proper form and breathing while performing this asana to:
Strengthen the back and abdominal muscles
Improve digestion and reduce bloating
Massage internal organs like intestines and liver
Tone arms and legs simultaneously
Ease lower back tension and enhance circulation in the pelvic region
Whether you’re working on your gut health, a flatter belly, or just want to feel lighter and more relaxed — this pose is for you.
Pair this with Meru Vakrasana and stay tuned for more asanas in our Flat Tummy Yoga Series with Shilpa Shetty.
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