Begin Again is a 7-day chair yoga series for beginners, over-40s, and anyone who wants to move gently and safely. Congratulations on reaching Day 7! In this full body yoga flow, we bring everything together for a complete chair workout that supports strength and mobility. This session is a full body workout and great for anyone looking for beginner yoga or chair exercises.
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Check Out My Playlists:
Perimenopause & Menopause: https://youtube.com/playlist?list=PLwUpP8IHcdJCn1leN92j6_CG0mmlAeD1_&si=f0nrXQAydJJVeRbg
Arthritis & Joint-Friendly Flows: https://youtube.com/playlist?list=PLwUpP8IHcdJCeCYCZUxYbf_IzGBlh-XUl&si=JkSW0pSjf9Yd76hi
*Important Reminder*
Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care.
Where You Can Find Me:
🪬Website: yogaflowly.com
🪬Insight Timer: https://insig.ht/9ZarID60jUb?utm_source=copy_link&utm_medium=live_stream_share
🪬TikTok: https://tiktok.com/yogaflowly
🪬Instagram: https://instagram.com/yogaflowly
More FREE and Paid Resources From Me:
🪬Yoga Flowly Stan Store: https://stan.store/yogaflowly
If you enjoy my free content and would like to support my journey on YouTube you can:
️Buy me a coffee: https://buymeacoffee.com/yogaflowly
Paypal: https://paypal.me/yogaflowly
Products I Use:
Yogi Bare Yoga Strap: https://amzn.to/444Tj3E
YOGA DESIGN LAB | Travel Yoga Mat | 2-in-1 Mat+Towel : https://amzn.to/3ZEThk0
NEOM – Wellbeing Pod | Premium Ultrasonic Essential Oil Diffuser: https://amzn.to/41ksAlU
Meditation Cushion with Washable Premium Velvet Cover: https://amzn.to/3Vtnlwv
Overmont Cork Yoga Blocks 2 pack with 8ft Strap Set: https://amzn.to/3VrtGc5
HORIMOTE HOME Ultra Soft Cozy Fleece Sherpa Throw Blanket: https://amzn.to/4gowPS2
My Yoga Journey (Yoga with Kassandra): A Guided Journal: https://amzn.to/3Bg3N82
My teachings are inspired by Hatha Yoga, Qi Gong and Mindful Movement.
YOGA FLOWLY – Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#ChairYoga #FullBodyChairYoga #BeginnerYoga #GentleYogaFlow #YogaForArthritis #Over40Wellness
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