This beginner friendly yoga class to stretch out the hips and hip flexors. This is with the goal to improve hip strength, mobility and a way to open through the hips to improve flexibility in the body. The Hip opening can be a key element in helping the connective chain of lower back pain and knee issues as well, sometimes linked to a lack of rotation in the hips. This routine can help improve both internal and external rotation when done regularly.
Traditionally the Hips are believed to store emotion and via stretching to open up the hips, it is believed to release emotional build up of stress and tension in the body and mind.
You don’t need a yoga mat or any special equipment. Just the space to lay down without obstacles getting in your way. This can be a daily routine and be done whenever it feels right to.
If you enjoy this class, please consider subscribing as it helps the channel grow over time and reach more people which would be amazing to share my teaching to the world alongside my regular in person classes in the South of England.
You can follow my social media or find my website via my channel home page.
I hope you enjoy this class and the classes to come and thank you for your support.
All the best from England, UK
Owen
Instagram: https://www.instagram.com/yogawithowen/?hl=en
Disclaimer:
Please consult a medical professional before undertaking any classes or poses within this, or any classes on this channel. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury yourself. Listen to your body and stop should discomfort go to pain.
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