#recharge #refuel #reenergize #selfcareathome #mindfulness #rest #radicalselflove
Do you feel physically and mentally under a strain most days? Me too. Because we have some much on our plate as women in midlife! In this video I introduce my NEW concept of ‘RADICAL’ REST.
To hell with having to EARN, DESERVE or FIND TIME for REST AND SELF-CARE.
I think we should MAKE time – whenever we need it – to rest our mind, body, and soul. But that means RE-FRAMING our mindset around what rest & self-care IS.
So try one of my 10 solutions NOW to help you rest, refuel, recharge & re-energise Watch until the end for the BONUS tip! (all in chapters below)
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WANT MY HELP? I COACH WOMEN OVER 40.
https://calendly.com/transformwithmarverine/15min
CALM YOUR MIND WITH MY WORKBOOK https://marverinecole.co.uk/product/calming-your-mind-journal/
🧘️YOGA WITH KASSANDRA!
https://www.youtube.com/user/yogawithkassandra
🤣 IG Funnies
Infinity Breyers https://www.instagram.com/infinity_breyers/?hl=en
https://www.instagram.com/purr.in.ink?igsh=MTNkZGtteWgxdmUyYQ==
https://www.youtube.com/@officialpetshopboys
STAY IN MY LOOP! https://tinyurl.com/ekbjvnfp
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CHAPTERS
00:00 – Intro
01:51 – What is ‘Radical Rest’ – the ultimate in self-care
04:47 – #1 Friends
05:56 – #2 Community
07:03 – #3 Library
07:35 – #4 Gentle Movement
09:20 – #5 Gratitude Journaling Habit
10:29 – #6 Reconnecting with Your Body
12:06 – #7 Meditation
13:49 – #8 Digital Awakening Technique (Find some funnies)
14:46 – #9 Digital Detox
15:34 – #10 Rest in Creativity (& Finding Joy in the little things)
18:06 – NEW FOLLOWERS SHOUT-OUT (Thanks https://www.youtube.com/@TheSoloSilverPath)
18:21 – #Bonus!
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MUSIC & SFX Courtesy of Epidemic Sound https://www.epidemicsound.com/
BROLL My own +Canva & Pexels
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* FAIR USE DISCLAIMER*
This video uses snippets under the principles of fair use – as outlined in UK copyright law and international standards. My aim is to provide commentary, critique and useful analysis, which are protected under fair use provisions. All my clips are edited and repurposed to create transformative content, offering original insight and enlightenment (I hope). No copyright infringement is intended. No offence is meant. However if you believe any use of content does not fall under fair use, please contact me directly to address the issue.
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