Improve Flexibility with Yoga | 15-Min Beginner Routine |Stretching exercises to make body flexible
In this video, I will guide you through essential stretching exercises designed to make your body flexible and promote overall wellness. Whether you’re a beginner or an experienced yogi, these simple yet effective techniques will improve your range of motion and relieve tension.
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Oshiva Yoga Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily in these activities, assume all risk of injury to yourself, and agree to release and discharge Oshiva Yoga from any and all claims or causes of action known or unknown, arising out of Oshiva Yoga’s negligence.
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