Feeling overwhelmed? Find solace and release in child’s pose.
STUDY WITH ME ? VINYASA TEACHING METHODOLOGIES https://bit.ly/yttvinyasa
️ Try my mobile app to get exclusive content! ️ http://bit.ly/ytmobileapp
Hey yogis, I’ve got a bit of a unique class for you today. In this 15 minute practice, all we’re going to do is child’s pose. In times of stress and discomfort, child’s pose can soothe our nervous system, calm our busy minds and help us tap into our hearts. I’ll take you through a few variations of child’s pose but truly the only “goal” here is to release and relax.
Allow yourself to feel however you feel. Give yourself permission to pause and do very little. There’s a lot going on in the world right now and I think we could all use some time to process.
Follow it up with a 15 min Savasana Yoga class: https://www.youtube.com/watch?v=vw0Ize_42Jc
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ️ http://www.yogawithkassandra.com
INSTAGRAM ️ https://instagram.com/yoga_with_kassandra
MY MOBILE APP Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ️ FREE TO DOWNLOAD ️ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
30 day Morning Yoga Challenge http://bit.ly/morning30days
30 day Evening Yoga Challenge: http://bit.ly/bedtime30
? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
? 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
“Year of Yoga” (NEW Book+ Online Program): https://geni.us/yearofyoga
“I Radiate Joy” Affirmation Card Deck: https://bit.ly/affirmationdeck
️ “My Yoga Journey” Guided Yoga Journal: https://bit.ly/ywkyogajournal
“Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook
“My Yoga Journey” GIFT SET journal, candle + book: https://geni.us/giftsetywk
SHOP MY AMAZON FAVORITES ️
https://www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
The Art of Abundance 31 day program: https://bit.ly/abundance31
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#childspose #hathayoga #beginneryoga
Source